Ladies, I always said if there was a pill that I could take that would do a workout for me I would stock up big time.
Laura, a specialist who trained here inMontreal at Lotus Palm School,had me stretched out on a mat in a very relaxed peaceful environment located in the energy barn at Victoria Park.
Think of getting a massage, while doing a stretch class, as you are meditating during a yoga routine that someone is performing beside you yet you get all the benefits! The result.I felt fresh,peaceful yet energetic and my body was totally relaxed.
Go for it and give it a try I promise you will thank me the next day!