EXERCISE = BETTER SEX!
Exercise for a better sex life!
We all know that daily exercise is good for your body, mind and spirit, but did you also know that being fit improves your sex life?
Let’s explore this further.
When you feel good about your body you feel sexy and desirable. Studies have show that people who are more physically fit have a higher sexual desirability than those who are less active. When you are comfortable with your body it leads to a better and more relaxed sex.
Men and women who are physically fit are generally healthier and may also be more physically oriented and seek out activities and sensations that stimulate the body
Exercise helps sexual aging!
Sixty year olds who exercise on a regular basis report having the same amount of sex and pleasure as people years younger. Studies examined the frequency and satisfaction ratings of swimmers 60 and discovered that they were the same as those 20 years their junior. If you work out a lot your “sexual age” will be younger than your chronological age!
When you exercise, Endorphins are released, these are known as the” pleasure hormone”. Each time you have sex (or exercise) your body releases these yummy hormones and the more frequent and intense the releases, the easier it is for sexual arousal and pleasure in the future! As a matter of fact, women who exercise on a regular basis become aroused quicker and are able to reach orgasm faster and more intensely!
If you are fit, you may have more options for sex!
You will be stronger, more flexible and have greater endurance, just think of the possibilities!!! So the bottom line is if being healthier is not motivation enough for you, maybe a better sex life is!!!
Try it! You have nothing to lose only a fitter body, anti-aging, and lots of pleasure!